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103: Developing Resilience 1% at a Time
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If ever you’re dealing with a difficult or challenging situation and need the motivation to get through it, this episode is for you!
With the recent Palisades fires and all that has followed in the aftermath for our family and community, I’m reflecting on how I’ve overcome stressful trials in the past, which is often only 1% of effort at a time.
A quick Google search of the word resilience suggests it’s “the capacity to withstand or to recover quickly from difficulties.” In those tough moments, 1% may be all we’re capable of committing to, and it turns out…that’s enough!
Highlights:
(01:24) Resilience and me.
(05:07) Physical stress = Mental stress
(06:29) Podcast in a Pandemic
(15:33) Building up resilience 1% at a time
(16:38) Tenacity, grit, and a bit of bravery
(24:29) Maintain that forward momentum
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