BLAH Days

Anxiety Makes Me Poop

Let's talk BLAH days.

B – Burnout

Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, or decision fatigue. BLAH days often show up after you’ve been doing too much for too long.

L – Lack of Direction

No clear goal, no fire lit under you—just floating. When you're not connected to purpose or routine, it can feel like you're stuck in emotional quicksand.

A – Avoidance

You might be putting off things that feel heavy—conversations, responsibilities, even basic self-care. The more you avoid, the heavier the fog.

H – Hormones / Headspace

Let’s be real: Sometimes it’s your cycle. Sometimes it’s your brain chemicals. Sometimes it’s both doing the cha-cha on your serotonin levels. You’re not lazy. You’re not broken. You’re human.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.