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101. Rebuilding Yourself After Life Knocks You Down (This Is How You Rise Again)
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This episode comes straight from the heart—because sometimes, life doesn’t just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard things—some we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe you’ve faced something life-altering—a diagnosis, a loss, a divorce—or maybe it’s quieter than that: the slow burn of exhaustion, the ache of feeling unseen.
I share the story of someone whose world was torn apart in an instant—an unstoppable athlete, a real-life hero, who wasn’t supposed to make it, but did. After 40+ surgeries, five months in the hospital, and learning to live in a body he barely recognized.
His story is a fierce reminder: we don’t choose what breaks us, but we do get to choose how we rise from it.
Tune in to be reminded that your comeback story is still being written—and it starts with one brave step forward.
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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
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- Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
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All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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