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104. The 'Glow Up' Moms Actually Need (And It’s Not A “Hot Girl Summer”)
Manage episode 484002563 series 3475251
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Today, we’re talking about a different kind of glow up—one that doesn’t involve 18-step routines, expensive products, or pretending you’re not completely touched out. This one’s for your mental health. For your soul.
I’m sharing 8 simple, doable shifts (straight from a therapist’s to-do list!) that’ll help you feel more grounded, more connected, and more like you again—right in the middle of the chaos.
Because the real glow? It starts on the inside.
And stay tuned—at the end of this episode, I’ve got something special coming your way: a free 5-day Reset just for moms, launching May 27th. It’s calm. It’s doable. It’s just what we need this summer.
⭐️ READY TO WORK WITH CAMILLE AND JARED?
👟FREE 1💥 FREE 14-Day Ab Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge
🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/
💪🏼 The Mommy Tummy Fix Home Program 0,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/
More FREE Resources:
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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
- LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
- 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
- Video demonstration of all of the core workouts
- Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
- 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- 12 Week At-Home Strength Training Program
- Private community of other moms who are in the program as well!
- 10 Week Dinner Meal Plan that your whole family will love!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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