Permission to Pause: Why Rest is Not a Four-Letter Word

Aging with Grace & Style

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

17 days ago40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 12:02

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Summary:

Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the right things but inside, something feels a bit off. I’ve been there—trust me, I’ve been juggling the demands of life and suddenly found myself staring at a blank page, unsure of what to say or create. But guess what? This quiet season doesn’t mean you’re failing; it means you’re evolving, and sometimes, we just need to take a breather to reignite that inner flame.

Timestamps:

00:02 Introduction to owning your power and presence over 50

01:16 The true essence of presence and self-belief

02:25 Challenging societal pressures and the quest for perfection

03:42 Addressing the "invisible woman" stereotype and its impacts

06:10 Empowering responses to age-related stereotypes

07:04 Practical tips for enhancing self-presence

09:37 Using your voice effectively to command respect

11:21 Looking ahead to communication strategies for respect and presence

12:10 Weekly challenge: Observing and emulating presence

13:06 Closing thoughts and invitation to engage with the podcast community

Key Takeaways:

If you're feeling like your spark has dimmed, it doesn't mean you're failing; it's simply a sign of evolving through life's seasons.
In our fast-paced world, it's crucial to remember that taking a pause is not a sign of weakness, but a form of self-care and growth.
A quiet season can actually be sacred; it allows for reflection and clarity, paving the way for future growth.
Rest, reflection, and doing nothing can be valid forms of productivity that contribute to personal growth and well-being.
The fire within you may return differently, but it will return, so honor the quiet moments as they are part of the journey.
Remember, you are not broken or behind; you are simply in a season of growth and transformation, becoming more aligned with your true self.

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Aging with Grace & Style