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109. 4 Surprising Ways You're Sabotaging Your Health and Body Goals
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Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter.
I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.
By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity.
🛎️ FREEBIES & RESOURCES:
- Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
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- Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
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➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode109
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Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.
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This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.
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