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81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
Manage episode 461071995 series 3492661
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Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?” So, I thought it would be super helpful to dive into what you need to know about fat loss plateaus.
I'll explain what a fat loss plateau actually is—and what it isn't. And then, I'm going to give you five tips for overcoming that fat loss plateau and explain when maybe it's time to stop eating in a deficit and reverse diet if you actually have hit a plateau.
I understand how incredibly frustrating and demotivating this can be, but before you take any drastic measures, make sure to tune into this episode.
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode81
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