))
85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer
Manage episode 466122605 series 3492661
Content provided by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period.
Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the founder and Head Trainer of MOVES APP. With a B.S. in Kinesiology and Exercise Science, she is a certified personal trainer specializing in pre and postnatal training.
Join us as we delve into Madeline's journey, from navigating unexpected C-sections to discovering empowering recovery methods. Whether you're preparing for a C-section or just curious, this episode is filled with practical tips that will leave you feeling informed and supported.
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode85
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Mentioned in this episode:
Ready to BREAK FREE from your dieting struggles & create REAL lasting body transformation? Enrol now in my 8 week guided program, Breakthrough: https://mindin-my-wellness.captivate.fm/breakthrough. We start March 5th!
97 episodes
Share
