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96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...
Manage episode 479759680 series 3492661
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If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)!
In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you definitely don’t want.
I’m sharing the real difference between weight loss and fat loss (because yes, it matters), how to set your personal nutrition baseline without cutting out all your favorite foods, and the simple two-step method I use with every client to create real, lasting change. If you want to feel amazing in your body this summer and beyond, hit play now!
🛎️ FREEBIES & RESOURCES:
- Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
- Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
- Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
- Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
♥️ CONNECT WITH ME:
- Let's be Instagram friends: @mindinmymacros
- Join the Mindin' My Wellness community at @mindinmywellnesspodcast
➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode96
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This helps me reach more women to hit & sustain their health goals after years of nothing working.
Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.
🎙️ New episodes drop every Tuesday!
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