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081: How To Survive Overnight Flights & Jetlag With Little Kids (Without Losing Your Mind!)
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Is it even a family trip if someone doesn’t melt down in the middle of a red-eye?
In this episode of Transform With Travel, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you’re traveling with kids.
Whether you’re flying across the world for a soul-shaking adventure or just trying to make it through the night in a cramped row 27, this episode is packed with tips that’ll help you arrive with your sanity intact (and maybe even a little mascara left).
From pre-flight prep and strategic seat selections to her secret weapon for helping kids adjust to new time zones, Kelly spills the tea on what actually works when you’re globetrotting with little humans in tow.
In this episode, you'll learn:
- How to prep your kids (and yourself!) for a smoother overnight flight
- Genius packing tips you didn’t know you needed
- How to provide positive environments to sleep (even on planes)
- The one thing most parents forget when it comes to jet lag recovery
- And more!
You don’t have to forgo big adventures in far-flung places because you’re afraid of the flight. Kelly is here as your trusted travel friend & advisor to help you and your family create memories that will last a lifetime.
Resources & Links:
- Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community
- Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request
- Episode 20 with Michelle Hansley: https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley
Thanks To Our Sponsors:
- AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond
Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.
Connect with Kelly
- Follow the Podcast on IG: http://www.instagram.com/transformwithtravel
- Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday
- Transform With Travel Website: https://www.transformwithtravel.co
Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️
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