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65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin
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If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet?
Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and create a comprehensive treatment plan- a combination of lifestyle changes, supplements, and prescription medicines as necessary.
This episode is packed with valuable resources for you. Grab a pen and dive in!
We Covered:
- His incredibly comprehensive list of FREE and low-cost recommendations for everyone’s benefit including his core stack of therapies and supplements
- Why everyone should be doing red light therapy
- Peptides- a great primer for anyone still learning this fascinating world!
- HIIT vs Zone 2 cardio and how they impact your mitochondia differently
- Defining and deep diving some of the most common supplements and acronyms in today's wellness conversation: CoQ10, NAD+, ATP, Fatty15
- Creatine as the new darling of the supplement world
RESOURCES:
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