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E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra
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In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of abuse. Elicia shares her deeply personal journey of growing up in a dysfunctional environment, seeking refuge in martial arts, and later facing exploitation within that very space.
Rather than letting these experiences define her, Elicia reclaimed her power—unlearning harmful patterns, setting firm boundaries, and using her voice to uplift others. Through her business, Empower & Defend Women’s Self-Defense, she now teaches women not only how to physically protect themselves but also how to build confidence, recognize red flags, and stand strong in their worth.
This episode is a must-listen for anyone who’s ever felt disempowered or disconnected from their strength. Elicia reminds us that healing is possible, and that with the right tools and mindset, we can transform pain into power.
Topics Covered:
- Breaking free from dysfunction and abuse
- Healing from exploitation within the martial arts world
- Practical self-defense as a tool for empowerment
- The role of boundaries and confidence in emotional protection
- Elicia’s mission to help women reclaim their power
Connect with Elicia Ybarra:
🌐 Website: www.prettyhandshardpunches.com
📱 Instagram: @prettyhandshardpunches
📘 Facebook: Pretty Hands Hard Punches
💼 LinkedIn: Elicia Ybarra
▶️ YouTube: @PrettyHandsHardPunches
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