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Sunday Reset: Protect the Pause: How Creating Space for Yourself Changes Everything

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Manage episode 488911505 series 3532584
Content provided by Kae Whitaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kae Whitaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What would your life look like if just one part of your day were fully protected—and just for you?

In this episode of HER360, I’m sharing how I built a routine that prioritizes my well-being and sets the tone for everything else. This Sunday Reset isn’t about hustle. It’s about intention, boundaries, and restoration.

Inside the episode:

  • My real-life morning routine (and why it's non-negotiable)
  • Boundaries that protect my peace
  • How honoring this time makes me more productive and present
  • An actionable challenge you can do this week to create your own space

Let this be your reminder that you don’t have to wait for peace—you can schedule it.

Listen now and tell me what you’re committing to this week by replying on Substack or tagging me on social!

Links:

→ Subscribe on Substack

→ Join me on Instagram

→ Watch on YouTube

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 488911505 series 3532584
Content provided by Kae Whitaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kae Whitaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What would your life look like if just one part of your day were fully protected—and just for you?

In this episode of HER360, I’m sharing how I built a routine that prioritizes my well-being and sets the tone for everything else. This Sunday Reset isn’t about hustle. It’s about intention, boundaries, and restoration.

Inside the episode:

  • My real-life morning routine (and why it's non-negotiable)
  • Boundaries that protect my peace
  • How honoring this time makes me more productive and present
  • An actionable challenge you can do this week to create your own space

Let this be your reminder that you don’t have to wait for peace—you can schedule it.

Listen now and tell me what you’re committing to this week by replying on Substack or tagging me on social!

Links:

→ Subscribe on Substack

→ Join me on Instagram

→ Watch on YouTube

  continue reading

31 episodes

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