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Are You Afraid Of Your Own Shadow? Triggered to Transformed
Manage episode 483788154 series 3542017
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Are You Afraid of Your Own Shadow? Triggered to Transformed
Hosted by: Melissa Paige
IN THIS EPISODE –
- What is Shadow Work?
- Your Shadow Work Guide to help you Break Patterns holding you back to elevate your life in every aspect
Getting Soul Fit Podcast Updates
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*Name of the Apps for Positive Health:
· Guided Meditations &
Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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