We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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84. I Love My Family… But I’m So F**king Angry (Mum Rage Part 1)
Manage episode 479615419 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you.
We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode.
Dr. Jacinta Thompson is back to break down why ADHD mums experience explosive frustration and what’s actually happening in your brain when you hit breaking point.
💡 What We Cover:
✔️ Why mum rage happens & how ADHD makes it worse
✔️ How sensory overload builds up (no… it's not just the loud noises)
✔️ The patriarchy’s role in why women suppress anger
✔️ The rage-shame cycle and why it’s so hard to break
✔️ Why we lash out at our partners (um.. it’s not actually always their fault… mostly)
✔️ How to recognise the early warning signs before you explode
🔑 Key Takeaway: Mum rage doesn’t mean you’re a bad mum—it means you’re overwhelmed, overstimulated, and probably undersupported.
Find out more about Jacinta Thomson here
Blog from Jacinta here on this topic.
Related Episodes:
ADHD and Autistic Traits in Mums:
💬 What’s your biggest mum rage trigger? Drop it in the comments!
#ADHDMums #MumRage #NeurodivergentParenting #SensoryOverload #ADHDMentalLoad
See omnystudio.com/listener for privacy information.
170 episodes
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Manage episode 479615419 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you.
We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode.
Dr. Jacinta Thompson is back to break down why ADHD mums experience explosive frustration and what’s actually happening in your brain when you hit breaking point.
💡 What We Cover:
✔️ Why mum rage happens & how ADHD makes it worse
✔️ How sensory overload builds up (no… it's not just the loud noises)
✔️ The patriarchy’s role in why women suppress anger
✔️ The rage-shame cycle and why it’s so hard to break
✔️ Why we lash out at our partners (um.. it’s not actually always their fault… mostly)
✔️ How to recognise the early warning signs before you explode
🔑 Key Takeaway: Mum rage doesn’t mean you’re a bad mum—it means you’re overwhelmed, overstimulated, and probably undersupported.
Find out more about Jacinta Thomson here
Blog from Jacinta here on this topic.
Related Episodes:
ADHD and Autistic Traits in Mums:
💬 What’s your biggest mum rage trigger? Drop it in the comments!
#ADHDMums #MumRage #NeurodivergentParenting #SensoryOverload #ADHDMentalLoad
See omnystudio.com/listener for privacy information.
170 episodes
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Similar to ADHD Mums
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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