We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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1. Season 3 Starts Here: No More Explaining – ADHD Tools That Actually Work
Manage episode 482289113 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted.
Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system that’s already failing you — this season is built for you.
This opener is sharp, validating, and cuts straight to what’s coming, why it matters, and how ADHD Mums is shifting focus to create real support. Spoiler: it started with one burnt-out night, one whiteboard, and the lowest-effort dinner plan that worked like magic.
💡 What We Cover:
Why Season 3 ditches the awareness fluff and starts with real-world strategy
The ADHD Mum Hack that came out of a PMDD spiral and whiteboard panic
How a low-energy dinner framework led to the most helpful ADHD tool Jane’s made yet
What 3 years of DMs, reviews, and survey data revealed about what ADHD mums actually want
The burnout no one saw coming, and how Jane nearly stopped the podcast altogether
What’s changing: solo Thursdays, guest Tuesdays, and no more overexplaining
Upcoming series on hormones, medication, school trauma, and misdiagnosis
Why ADHD Mums is building a system for us — not just hoping the current one catches up
🎧 Related episodes:
-
Ep 64 – PMDD, PMS & Emotional Burnout
- Spotify: Listen Here on Spotify
- Apple: Listen here on Apple
- Ep 25 - Feeling like PMS is taking over your life? It might be PMDD
- Spotify: Listen Here on Spotify
- Apple: Listen here on Apple
🛒 Shop the resources – adhdmums.com.au/shop
💬 Join the ADHD Mums Facebook Group – click
- Don't Miss Out On the most current information on ADHD Meds & the NDIS. Subscribe to the mailing list here
🎧 Listen Now
If you’ve ever thought, ‘I know what ADHD is — what I need is help actually managing my life’, this episode is your sign to stop apologising and start rebuilding.
Hit play. This is your season.
#ADHDMumsPodcast #NeurodivergentMums #ADHDParentingTools #BurnoutSupport #PMDDandADHD #ExecutiveDysfunction #RSDInMothers #MentalLoadMums #ADHDSeason3 #ADHDAustralia #LowEnergyParenting #InvisibleLoadADHD
JOIN THE COMMUNITY:
Validation, dark humour, and strategy — not tips and vibes. Come hang with us on Facebook.
FOLLOW FOR MORE:
Instagram, TikTok, Facebook, YouTube — because multitasking is the only way we exist.
LEAVE A REVIEW:
Help another exhausted, brilliant ADHD mum find this and feel seen. Reviews matter more than you think.
COLLABS:
To book Jane or pitch a media/story idea: [email protected]
TOPICS COVERED IN THIS EPISODE:
ADHD burnout, PMDD and ADHD, neurodivergent parenting support, ADHD mums podcast, emotional regulation, ADHD tools for mums, late-diagnosed ADHD women, ADHD low-energy hacks, executive dysfunction management, ADHD daily survival, ADHD women hormones, school trauma ADHD, ADHD parenting podcast, ADHD menu planning, Jane McFadden podcast, ADHD validation, realistic ADHD support
See omnystudio.com/listener for privacy information.
170 episodes
Share
Manage episode 482289113 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted.
Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system that’s already failing you — this season is built for you.
This opener is sharp, validating, and cuts straight to what’s coming, why it matters, and how ADHD Mums is shifting focus to create real support. Spoiler: it started with one burnt-out night, one whiteboard, and the lowest-effort dinner plan that worked like magic.
💡 What We Cover:
Why Season 3 ditches the awareness fluff and starts with real-world strategy
The ADHD Mum Hack that came out of a PMDD spiral and whiteboard panic
How a low-energy dinner framework led to the most helpful ADHD tool Jane’s made yet
What 3 years of DMs, reviews, and survey data revealed about what ADHD mums actually want
The burnout no one saw coming, and how Jane nearly stopped the podcast altogether
What’s changing: solo Thursdays, guest Tuesdays, and no more overexplaining
Upcoming series on hormones, medication, school trauma, and misdiagnosis
Why ADHD Mums is building a system for us — not just hoping the current one catches up
🎧 Related episodes:
-
Ep 64 – PMDD, PMS & Emotional Burnout
- Spotify: Listen Here on Spotify
- Apple: Listen here on Apple
- Ep 25 - Feeling like PMS is taking over your life? It might be PMDD
- Spotify: Listen Here on Spotify
- Apple: Listen here on Apple
🛒 Shop the resources – adhdmums.com.au/shop
💬 Join the ADHD Mums Facebook Group – click
- Don't Miss Out On the most current information on ADHD Meds & the NDIS. Subscribe to the mailing list here
🎧 Listen Now
If you’ve ever thought, ‘I know what ADHD is — what I need is help actually managing my life’, this episode is your sign to stop apologising and start rebuilding.
Hit play. This is your season.
#ADHDMumsPodcast #NeurodivergentMums #ADHDParentingTools #BurnoutSupport #PMDDandADHD #ExecutiveDysfunction #RSDInMothers #MentalLoadMums #ADHDSeason3 #ADHDAustralia #LowEnergyParenting #InvisibleLoadADHD
JOIN THE COMMUNITY:
Validation, dark humour, and strategy — not tips and vibes. Come hang with us on Facebook.
FOLLOW FOR MORE:
Instagram, TikTok, Facebook, YouTube — because multitasking is the only way we exist.
LEAVE A REVIEW:
Help another exhausted, brilliant ADHD mum find this and feel seen. Reviews matter more than you think.
COLLABS:
To book Jane or pitch a media/story idea: [email protected]
TOPICS COVERED IN THIS EPISODE:
ADHD burnout, PMDD and ADHD, neurodivergent parenting support, ADHD mums podcast, emotional regulation, ADHD tools for mums, late-diagnosed ADHD women, ADHD low-energy hacks, executive dysfunction management, ADHD daily survival, ADHD women hormones, school trauma ADHD, ADHD parenting podcast, ADHD menu planning, Jane McFadden podcast, ADHD validation, realistic ADHD support
See omnystudio.com/listener for privacy information.
170 episodes
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Similar to ADHD Mums
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
