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36. Reclaim Your Holidays: How To Set Boundaries and Rediscover Joy with Yamel Belen
Manage episode 452046768 series 3550883
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Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season.
Yamel is a certified doula, lactation expert, and founder of One Love Doula and One Love Nanny, supporting parents through the challenges of pregnancy, birth and postpartum. She’s also a fellow big family mom, with over 26 years of mothering experience.
In this episode, we discuss how to set boundaries with grace to protect your peace, letting go of comparison and perfectionism when it comes to christmas, practical tips on how to navigate this often-overwhelming season, and how to focus on making memorable moments this Christmas.
Remember, the holidays don't have to be about doing more - they're about doing what matters most to you, so give yourself permission to celebrate in a way that feels right to you.
I love hearing from you so please tag me and DM me and tell me about what boundaries you’re setting for yourself and your family this Christmas. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!
Download your Holiday Reset Guide here
For more info and to find out how to connect with our guest Yamel, head to the Show Notes: Episode 36 Show Notes
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