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How to Move From Knowing to Doing | With Behaviour Change Coach Matt Williams
Manage episode 479832233 series 3551181
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Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You’ll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want too.
If you’ve ever felt stuck, overwhelmed, or frustrated by your own patterns, this episode is packed with useful takeaways you can apply today.
Enjoyed this episode? Send it to someone who you think might benefit from listening too!
Get in touch with Matt through his website or email him at [email protected]
Check out his book here.
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