The Mindful Apprentice - Coping Techniques - Breathing And Mindfulness The Mindful Apprentice podcast

17:18

Welcome to The Mindful Apprentice. In this episode, we hear from Ingmar Kamalagharan, Space to Inspire Lead at the UK Space Agency who gives a fascinating insight into the many and varied careers revolving around space and the universe. For those who thought space careers revolved around astronauts, have a listen to Ingmar. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production Notes for listeners for further information. Link list – this includes some of the projects and programmes UKSA funds (£12M over 3 years): For older children / students Spacecareers.uk: https://spacecareers.uk/homek • Space careers resources and information • Direct opportunities, including apprenticeships • Search for jobs UKSEDS: https://hub.ukseds.org/ Student led community • Lots of resources, webinars, podcasts, careers support • Conference in March 2024 • Resources for national design competitions e.g. rocketry and satellites Satellite Applications Catapult – UK Space Capabilities Catalogue: https://sa.catapult.org.uk/space-capabilities-catalogue/ • Tool to look across all the space organisations in the UK, where they are, what they do • Very helpful in looking what is near you and understanding what kind of activities they do Space Placements in Industry scheme: https://sa.catapult.org.uk/spin/ • 8 week summer placements for university students in space companies and institutions in the UK • Incredibly powerful internship programme – we placed 80 students in 2023 and will have 125 places in 2024 European Space Agency: • Internships https://www.esa.int/About_Us/Careers_at_ESA/Student_Internships2 • Resources and activities for students https://www.esa.int/Education/ESA_Academy/What_is_the_ESA_Academy International Space University: https://www.isunet.edu/ Generally but not necessarily used by those in early careers to upskill – UKSA sponsors the ISU who distribute funds to participate to successful UK nationals who apply Alpbach Summer School: https://www.summerschoolalpbach.at/ UK Students studying engineering or science can apply UKSpace – the UK space industrial trade association: https://www.ukspace.org/ Useful for general sector information and calendar of space conferences and events Space Skills Alliance https://spaceskills.org/ Huge resource for space skills, training and sector data • UK space sector landscape map • Literature library and data • Space training catalogue…

The Mindful Apprentice

1
The Mindful Apprentice - Olivia Scane's Story 14:41

38 weeks ago14:41

14:41

Welcome to The Mindful Apprentice. In this episode, we hear from Olivia Scane, apprenticeship ambassador and mutli-award winner who is full of good advice. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production

The Mindful Apprentice

1
The Mindful Apprentice. Professor Sue Black's Story 18:31

1 year ago18:31

18:31

Welcome to The Mindful Apprentice. In this episode, we hear from Professor Sue Black who left school at 16 with very few qualifications and is now a Professor of Computer Science at Durham University, the saviour of Bletchley Park, a best selling author and many other things besides. If you want some insipiration about what you can do with your life, have a listen! Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Neurodiversity - Sarah Hendrickx Story Pt1 16:50

1 year ago16:50

16:50

Welcome to The Mindful Apprentice. In this episode, we hear the first of two podcasts about neurodiversity featuring Sarah Hendrixx. In this episode Sarah discusses how autism affects her own day to day behaviour and how it is likely to affect people at work. Please note there is a slight background echo due to a technical problem. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Neurodiversity - Sarah Hendrickx Story Pt2 17:02

1 year ago17:02

17:02

Welcome to The Mindful Apprentice. In this episode, we hear the second of two podcasts about neurodiversity featuring Sarah Hendrixx. In this episode Sarah discusses different neurodiverse behaviours in the workplace and how to improve working life with the simplest of adjustments. Whether you are neurodiverse yourself or an employer, there is a wealth of practical information in this podcast. Please note there is a slight background echo due to a technical problem. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Meg Ginsberg's Story 19:07

1 year ago19:07

19:07

Welcome to The Mindful Apprentice. In this episode, we hear the moving and inspirational story from apprentice, Meg Ginsberg. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production

The Mindful Apprentice

1
The Mindful Apprentice - The Timpson Group approach - here's Dan Jenkins to explain more 16:19

1 year ago16:19

16:19

Welcome to The Mindful Apprentice. In this episode, we hear from The Timpson Group's Dan Jenkins, Head of group colleague development. He discusses the role of an employer in making apprenticeships successful. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production

The Mindful Apprentice

1
The Mindful Apprentice - Coping Techniques - Breathing And Mindfulness 15:05

1 year ago15:05

15:05

Welcome to The Mindful Apprentice. In this episode, we explore the benefits of breathing and mindfulness exercises and demonstrate simple exercises for both that you can do quickly and easily at work, or indeed anywhere. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Coping Techniques - Other Tactics 13:26

1 year ago13:26

13:26

Welcome to The Mindful Apprentice. In this episode, we explore some further coping techniques and demonstrate quick and easy variations for the workplace. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - Sam Bishop answers apprentice questions 14:47

1 year ago14:47

14:47

Welcome to The Mindful Apprentice. This episode of the podcast series is slightly different in that we asked a few apprentices what they wished they'd known before they started. We put these to Sam Bishop, a performance psychologist who works with Gen Healthy Minds. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Spotting The Signs Of Poor Mental Health 15:12

1 year ago15:12

15:12

Welcome to The Mindful Apprentice. In this episode we look at how to spot the signs of poor mental health at work, in yourself and in colleagues.

The Mindful Apprentice

1
The Mindful Apprentice - What Should I Do If I'm Struggling 16:22

1 year ago16:22

16:22

Welcome to The Mindful Apprentice. In this episode, what should you do if you feel you are struggling with your mental health? Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - What Help Is Available - Your Employer And Training Provider 15:39

1 year ago15:39

15:39

Welcome to The Mindful Apprentice. In this episode, we find out where you can go for help, at work and through your training provider. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - What Help Is Available - Other Sources Of Support 14:06

1 year ago14:06

14:06

Welcome to The Mindful Apprentice. In this episode, we find out what help is available if you haven't got access to a suitable network in your workplace or don't want to talk to someone connected with work. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Culture Shock 15:19

1 year ago15:19

15:19

Welcome to The Mindful Apprentice. In this episode, we look at the culture shock you might experience coming from the classroom if you are a school leaver, or home if you are a returner, and ways of coping with the new environment. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org…

The Mindful Apprentice

1
The Mindful Apprentice - Managing The Workload 15:55

1 year ago15:55

15:55

Welcome to The Mindful Apprentice. In this episode, how do you manage the workload as you balance study and work? Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - What If I'm Not Up To It? 15:19

1 year ago15:19

15:19

Welcome to The Mindful Apprentice. In this episode, what should you do if you feel you're not up to the apprenticeship and it seems to be too difficult? Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - Workplace Relationships 13:47

1 year ago13:47

13:47

Welcome to The Mindful Apprentice. In this episode, we examine some of the issues surrounding difficult workplace relationships and how to cope with them. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - Making A Success Of Your Apprenticeship 16:21

1 year ago16:21

16:21

Welcome to The Mindful Apprentice. In this episode, what can you do to maximise your chances of having a successful apprenticeship? Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - Is it right for me? 17:18

1 year ago17:18

17:18

Welcome to The Mindful Apprentice. In this episode, we explore whether an apprenticeship is going to be right for you or whether another route to education and training might suit you better. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - Preparing for your apprenticeship 15:44

1 year ago15:44

15:44

Welcome to The Mindful Apprentice. In this episode, how can you prepare for your apprenticeship to maximise the chances of it being successful. Presenter: Dominic Arkwright Producer: Rosie Runciman A Sound Doctor production thesounddoctor.org

The Mindful Apprentice

1
The Mindful Apprentice - What Is An Apprenticeship Programme? 14:48

1 year ago14:48