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How Your 9 to 5 Job Could Be Making You Gain Weight
Manage episode 492524150 series 3553870
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Is your 9 to 5 job quietly making you gain weight without you even realizing it?
Are skipped meals and work stress the real reason you're not losing fat?
Can sitting all day at work really stop you from losing belly fat?
In this episode of the Healthy Systems Podcast, Coach Moe Ghias shares how corporate jobs can lead to weight gain. He breaks down the impact of long hours at a desk, high stress, and mindless eating. Moe also offers simple strategies for staying healthy at work and invites listeners to connect with him for personalized coaching.
Episode Chapters:
[01:18] Why Your Job Might Be Making You Fat
[02:27] Impact of Sitting All Day
[04:58] Stress and Cortisol Spikes
[07:27] Mindless Eating at Your Desk
[10:07] The Dangers of Skipping Meals
[11:24] The Importance of Having a Plan
[16:02] Conclusion
Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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