I’m Grateful For My Body AND It’s Complicated Maybe This Will Be The Cure podcast

I’m Grateful For My Body AND It’s Complicated

2d ago 31:57

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I’m so grateful for my body and everything it’s carried me through, and also...I have a lot of complicated feelings about it. After a really tough year, my body changed. My clothes didn’t fit. And navigating that has been emotional.

If you’ve ever looked in the mirror and felt a mix of love and grief… if your body has carried you through illness, caregiving, pain, or simply life—this episode is for you.

COVERED IN THIS EPISODE:

[00:00] - Grateful for My Body and Struggling With It Too
[01:34] - The dreaded number on the scale
[04:43] - How a Weight Loss Program Led to Unexpected Emotional Healing
[07:40] - Exercising, Eating Clean, and the Weight Won’t Budge
[09:09] - Getting an Adenomyosis Diagnosis
[09:59] - How Chronic Stress Changed My Body
[12:55] - The Photo That Made Me Cry and Making Space
[14:24] - Rethinking Health and Body Acceptance
[16:07] - My Body Carried Me
[19:47] - Body Changes Often Represent Deeper Emotional Grief
[23:35] - Finding a Fitness Routine That Works with Chronic Pain and Illness
[25:22] - Getting Diagnosed with SIBO
[29:05] - This Too Belongs: A Reframe for Chronic Pain and Illness

RESOURCES:

Full show notes: https://www.maybethiswillbethecure.com/blog/grateful-and-complicated

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DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

14 episodes