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Lifting for Everyone: A Conversation with Barry Vincent
Manage episode 474915921 series 3555397
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In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition into the fitness industry, and his passion for helping others achieve sustainable health without compromising mental wellness. They discuss the misconceptions about strength training, especially for women, and emphasize the importance of building good habits over chasing quick fixes. Barry also offers invaluable advice for beginners looking to embark on their own fitness journeys and stresses the long-term benefits of strength training for maintaining independence and quality of life as we age. Tune in to learn from Barry's expertise and get motivated to start or continue your own health and fitness journey.
00:00 Welcome to the Mindful Muscle Podcast
00:40 Introducing Barry: Built by Barry
01:06 Barry's Fitness Journey
03:20 The Importance of Strength Training
04:15 Impact of COVID on Fitness
06:09 Debunking Fitness Myths
11:40 Starting Your Fitness Journey
15:48 The Role of Nutrition in Weight Loss
24:49 Building Sustainable Habits
29:44 Barry's Training Philosophy
33:13 Connecting with Barry
35:13 Final Thoughts and Farewell
64 episodes
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