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Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony
Manage episode 481383598 series 3555397
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Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for those on health journeys, and emphasize the importance of celebrating non-physical achievements. Tune in for an empowering conversation about self-love, resilience, and the true essence of fitness.
00:00 Introduction and Welcome
00:43 Introducing the Topic: Commenting on Bodies
02:40 Personal Experiences with Body Comments
07:00 Navigating Compliments and Sensitivity
10:46 Sustaining Healthy Habits
17:38 Best Compliments Beyond Appearance
20:12 Memorable Compliments and Gym Inspiration
21:11 The Fountain of Youth: Lifting Weights
21:55 Fitness and Cancer Recovery
22:09 Handling Side Effects with Fitness
23:08 Motion is Lotion: Staying Active
24:46 Self-Confidence and Compliments
25:59 The Importance of Non-Physical Achievements
27:10 Navigating Social Sensitivities
29:11 Fitness at Any Age
30:48 Handling Insensitive Comments
33:46 Holiday Eating and Fitness
35:33 Final Advice and Encouragement
67 episodes
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