Setting Boundaries on Invisible Labor

The Coach Is In

In this episode, we dive into the topic of invisible labor—the unseen emotional, mental, and logistical work that women often carry in their personal lives, friendships, and workplaces. We explore how these expectations shape our daily lives, why setting boundaries can be so challenging, and practical strategies to reclaim time and energy for what truly matters.

Episode Highlights

[00:02:10] – What is Invisible Labor?

How women take on unspoken responsibilities at home and work

Cultural and generational expectations that make it hard to say no

[00:08:45] – The Family Dynamic: Emotional Labor and Boundaries

The role of the "strong one" in the family

Why setting boundaries can feel selfish (but isn’t!)

[00:15:30] – Friendships & Emotional Energy

The impact of venting and how to create positive resonance

Checking in before unloading—how to support friends while protecting your energy

[00:23:15] – Invisible Labor at Work

Why women often get assigned tasks like note-taking and emotional support

How to push back without seeming unhelpful

Using humor and role rotation to redistribute responsibilities

[00:32:50] – Breaking the Cycle

Small steps to reclaim time and energy

The importance of strategic decision-making: Say "yes" with intention

Key Takeaways

✔️ Invisible labor exists in every area of life—family, friendships, and work.

✔️ Setting boundaries doesn’t mean withdrawing; it means being intentional with your time.

✔️ Instead of venting, focus on shifting the emotional tone of conversations.

✔️ Speak up at work—use humor, call out patterns, and suggest role rotations.

✔️ The power of strategic yeses: Align your efforts with your personal goals.

Where in your life are you carrying invisible labor? What’s one small shift you can make today? Share: If this episode resonated with you, send it to a friend who needs to hear it! Subscribe & Review: Don’t miss future episodes—hit follow and leave a review.