))
7 Ways to Progress Your Resistance Training and Get Stronger (Ep 55)
Manage episode 477544659 series 3556082
Content provided by Jayd Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jayd Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you want to get stronger, build muscle, or improve your overall fitness, one principle is essential: progressive overload. It’s the key to continually making gains and ensuring your workouts remain effective. Without it, your progress will eventually stall, leaving you frustrated and stuck in a plateau.
In this episode, we’ll break down what progressive overload is, why it matters, and how to apply it to your resistance training for long-term results.
Links:
Sponsors/Affiliate Links:
- Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)
58 episodes
Share
