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Newbie Gains, Plateaus, and PRs: What to Expect at Every Stage of Lifting | Ep 63
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR.
You'll learn:
- How muscle and strength gains change over time
- What “training age” really means (and why it matters)
- The biggest mistakes people make at each stage
- How to tailor your training program based on your current level
Whether you're just starting out or deep in the iron game, this episode will help you train smarter, set realistic expectations, and stay motivated through every phase.
🎧 Tune in and level up your lifting journey!
Links:
- Watch on Youtube
- Show Notes
- Livestreams on Twitch
- Fitness Journals
- Train with Me! Online Personal Training
- Training App
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