64: Lean Genes: How Understanding Genetics is Key to Metabolic Health and Healthy Weight with Dr. Phyllis Pobee

Integrative Women's Health Podcast

“Weight loss resistance is never isolated. You never just have weight loss resistance and everything else is great.” - Dr. Phyllis Pobee

For those of us dealing with the combination of hormonal changes postpartum or in perimenopause periods alongside chronic illnesses such as endometriosis or MCAS, our bodies, and especially our mitochondrial health, are under a heavy burden. When you layer that with genetic predispositions and vulnerabilities, that’s almost like having to dig yourself out of a hole that’s twice as deep.

Chances are, the problem isn’t that you’re not doing enough movement or not restricting your diets enough. Many of us and our clients really struggle with feeling the need to do more and go harder. This is one of the reasons why genetic testing can be so supportive. Understanding your genetics gives you a framework to support your body in the way that works best for you, mitigate any vulnerabilities that may exist, and get to a state of metabolic health.

Today, I’m excited to introduce you to Dr. Phyllis Pobee, the author of Lean Genes. Dr. Phyllis is a triple-board-certified expert in weight loss medicine, family medicine, and aesthetic medicine and a leading authority in science-backed weight loss. She has an interesting way of approaching weight loss that factors in individual genetics and support based on the patient’s unique history and needs.

In this conversation, Dr. Phyllis and I discuss her weight loss journey, the role of genetics in weight loss and metabolic health, the challenges women face with weight loss postpartum and during perimenopause, why genetic testing is a gamechanger, how addressing genetic predispositions can make a significant difference, the impact of stress on metabolic health, what it looks like to achieve sustainable health and weight management, and more.

Enjoy the episode, and let's innovate and integrate together!

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Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/lean-genes-how-understanding-genetics-is-key-to-metabolic-health-and-healthy-weight-with-dr-phyllis-pobee/.

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