Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Sarah Blankenship Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Blankenship Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#150: Understanding and Overcoming Body Dysmorphia in Perimenopause
Manage episode 463540517 series 3557718
Content provided by Sarah Blankenship Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Blankenship Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care.
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Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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167 episodes
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Manage episode 463540517 series 3557718
Content provided by Sarah Blankenship Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Blankenship Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care.
…
continue reading
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
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Similar to The Burn Fat & FEAST Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
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continue reading
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continue reading
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