#165: Staying Consistent in Your Wellness Through Spring and Summer

The Burn Fat & FEAST Podcast

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As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it’s easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest.

Bonus:

Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months.

Whether you’re looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long.

Don’t miss it—hit play now and take charge of your wellness this spring and summer!

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

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Protein & Portions Guide

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