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Season 16:25 Denise runs the LA marathon and shares some takeaways as Addie lays out the final weeks of ultra training!
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In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races.
Chapters
00:00 Preparing for the Ultra: Mental and Physical State 05:57 Marathon Experience: Lessons Learned and Challenges Faced 11:56 Recovery and Future Plans: Navigating the Next Steps
100 episodes
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