E151 | Why Your Workouts Are Keeping You Stuck

The Kirk Miller Podcast

You're consistent with your training, but the results aren’t showing. You're feeling tired, unmotivated, and wondering why all the effort isn’t translating into better energy or physical change.

In this episode, Kirk Miller breaks down why so many business professionals and high performers are stuck in ineffective training routines, and exactly how to fix it.

Whether you're chasing more energy, better health, or visible results, this episode will help you rethink your workout strategy and align it with your high-performing lifestyle.

What’s Inside...

🚫 3 Common Training Mistakes Holding You Back

• Training with weights every day, without variation
• Forcing workouts only in the morning
• Going all-out in every session without strategy

✅ 3 Smarter Strategies That Actually Work

• Incorporate Variation & Balance – Blend resistance and cardio to avoid burnout and boost overall health
• Train for Energy, Not Just Aesthetics – Learn how to train in a way that fuels your work, not drains you
• Think Like a CEO in the Gym – train with focus and intent

If you're a busy entrepreneur or decision-maker who wants to train smarter, not harder, this episode is your blueprint.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.