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Episode #3: Body First: An Overview of the Autonomic Nervous System

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Manage episode 407153879 series 3558334
Content provided by Jan Newman and Dr. Jan Newman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Newman and Dr. Jan Newman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What You’ll Learn from this Episode:
  • Learn what is the number one skill that rules them all when it comes to creating success in any area of your life [00:01:00]
  • What the difference is between awareness and mindfulness (it’s often touted marketing by-word) [00:01:54]
  • Discover what the autonomic nervous system is, what it does, what is the difference between the sympathetic and the parasympathetic systems and why it’s foundational to the overall concept of awareness [00:09:47]
  • The importance of having a sense of what is happening inside your own body so that you’re able to better regulate your and choose your own behaviors rather than just reacting with how your nervous system wants you to react. [00:17:34]
  • A rating scale that I share with you so that you’re better able to judge where your nervous system sits currently. [00:10:34]
  • Solidify all this new knowledge with some real world examples that hopefully will crystallize this knowledge for you in a more pragmatic way. [00:19:00]

Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit: https://www.drjannewman.com/podcast/episode3-body-first

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 407153879 series 3558334
Content provided by Jan Newman and Dr. Jan Newman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Newman and Dr. Jan Newman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What You’ll Learn from this Episode:
  • Learn what is the number one skill that rules them all when it comes to creating success in any area of your life [00:01:00]
  • What the difference is between awareness and mindfulness (it’s often touted marketing by-word) [00:01:54]
  • Discover what the autonomic nervous system is, what it does, what is the difference between the sympathetic and the parasympathetic systems and why it’s foundational to the overall concept of awareness [00:09:47]
  • The importance of having a sense of what is happening inside your own body so that you’re able to better regulate your and choose your own behaviors rather than just reacting with how your nervous system wants you to react. [00:17:34]
  • A rating scale that I share with you so that you’re better able to judge where your nervous system sits currently. [00:10:34]
  • Solidify all this new knowledge with some real world examples that hopefully will crystallize this knowledge for you in a more pragmatic way. [00:19:00]

Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit: https://www.drjannewman.com/podcast/episode3-body-first

  continue reading

18 episodes

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