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Episode #6: Exteroception: Becoming Aware from the Outside In
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What You’ll Learn From This Episode:
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What is exteroceptive awareness?
How you can use bottom-up (body-driven) and top-down (cognitive or prefrontal cortex-driven) techniques for awareness in a flexible way so that you’re able to make better decisions and improve your interpersonal skills
A quick demonstration of the sense of exteroception [02:02:20]
The definition of exteroception and some real-life examples of it including how being a mother has changed my levels of awareness [00:05:08]
The basic science for exteroceptive awareness and why it’s important when it comes to achieving goal-directed behavior [00:07:34]
An exteroceptive technique and exercise for you to practice at home [00:12:50]
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For full show notes and resources visit www.drjannewman.com/podcast/ep6-exteroception
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