You’re Forever Changed But You Don’t Have to Be Forever Broken

Healing Starts with the Heart

Honoring Your Loved One While Thriving in Grief

Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker explores the powerful connection between honoring a loved one’s memory and finding personal growth through grief. She challenges the common belief that grieving and thriving are opposites, showing how they can coexist. Through personal stories and practical guidance, Sharon helps listeners embrace healing while keeping their loved one’s legacy alive.

Key Points Discussed:

The Coexistence of Grief and Growth

• Grief doesn’t mean a life of endless suffering, and thriving doesn’t mean forgetting your person.
• Healing involves learning to carry grief while finding purpose and moments of joy.

Honoring Their Memory Through Storytelling

• Sharing stories keeps your loved one’s presence alive in your heart and helps others who are grieving.
• Personal anecdotes, cherished memories, and creative expressions can become healing tools.

How Loss Deepens Relationships

• Grief can shift the way we interact with others, often leading to deeper connections with family and friends.
• Simple gestures like saying “I love you” more often or creating new traditions in their honor can be powerful acts of remembrance.

Finding Meaning in Grief

• Reflecting on how grief has changed your perspective, passions, or career can help channel pain into personal growth.
• Identifying lessons from your loss can shape the way you move forward while still honoring your person.

Journal Questions for Reflection:

• What are the ways you currently honor your loved one’s memory?
• How has grief reshaped your relationships with others?
• What lessons have you learned from your journey through loss?
• How can sharing your person’s story bring healing to you and others?

Conclusion: Grief is life-changing, but it doesn’t mean you have to be forever broken. Sharon encourages listeners to find ways to keep their loved one’s spirit alive while embracing growth and healing. By sharing their stories and allowing grief to be part of their journey, they can create a meaningful legacy of love and resilience.

Resources and Support:

• Join Grief Study Hall – Connect with others in a supportive environment: Tuesdays at 1 PM CST & Thursdays at 10 AM CST.
• Grief Assessment – Schedule a personalized session with Sharon.
• Website: healingstartswiththeheart.com
• Facebook Group: The Grief School
• Contact: Email Sharon at [email protected]

Thank you for listening! Stay tuned for more conversations on healing, grief, and resilience.