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Motherhood, Mental Health & The Weight of the World with Michelle Glogovac
Manage episode 485179425 series 3558485
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In this episode of My Simplified Life, host Michelle Glogovac opens up about the mental load of motherhood and the emotional toll it takes in today’s high-pressure, often chaotic world. She explores the intersection of parenting and mental health, highlighting the critical need for community support, open conversations, and self-advocacy. Michelle shares personal insights and practical encouragement, reminding women that it’s okay to ask for help, take up space, and speak their truth. This heartfelt episode is a must-listen for moms seeking validation, connection, and a moment of calm in the storm.
What We're Talking About...
- Motherhood can feel overwhelming, especially with current events.
- Self-care is essential but often neglected in busy lives.
- Community support is crucial for mental well-being.
- It's important to voice frustrations to elected officials.
- Moms shouldn't have to shoulder all the burdens alone.
- Finding moments of calm can help manage stress.
- Listening to your body is key to maintaining balance.
- It's okay to say no to additional responsibilities.
- Creating a supportive community can empower women.
- We are all in this together, and it's important to connect.
Chapters
00:00 The Weight of Motherhood and Mental Health 03:25 Navigating Daily Challenges and Self-Care 06:19 The Role of Community and Accountability 09:45 Finding Calm Amidst Chaos
320 episodes
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