))
Step Into Your Power with Krista Lopez
Manage episode 443611412 series 3558512
Content provided by Peter M. Deeley Jr., Peter M Deeley Jr., and Professor Lucas Rubbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter M. Deeley Jr., Peter M Deeley Jr., and Professor Lucas Rubbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wondered how practicing a martial art like Jiu Jitsu can transform not just your body, but your mindset and approach to life's toughest challenges?
In today's fast-paced world, building confidence, resilience, and a sense of community can be harder than ever. Discover how the principles of Jiu Jitsu can help you grow mentally and emotionally, equipping you to face personal struggles and rise stronger.
- Learn how Jiu Jitsu sharpens focus and builds resilience, even outside the gym.
- Hear powerful stories of triumph and struggle that illustrate the importance of perseverance.
- Explore the empowering benefits of Jiu Jitsu, especially for women, and how it fosters self-confidence.
Listen now to uncover the life-changing lessons of Jiu Jitsu and step into your own power, just like Krista Lopez!
00:00 Welcome to the Jiu Jitsu Mindset
00:40 Introducing Krista Lopez
01:26 The Impact of Jiu Jitsu on Life
04:57 The Community and Mental Focus in Jiu Jitsu
14:16 The Role of Competition in Jiu Jitsu
24:33 Encouraging Women in Jiu Jitsu
26:41 Krista's Inspirational Journey and Social Media Presence
29:20 Conclusion and Future Aspirations
108 episodes
Share
