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11. Optavia Diet Review
Manage episode 407177747 series 3558579
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Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and disordered eating.
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Produced by Wowow Podcasts
20 episodes
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