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EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii)

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Manage episode 407185620 series 3558614
Content provided by Martha Ayim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Ayim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Emotional eating is about eating to make a difficult emotion go away. But what if you’re contributing to that emotion being there in the first place? Say what? Oh, yeah. You read that right. I was shocked when first heard this idea too. But figuring out how we create our own negative emotions is a huge tool in your toolbox to ending your struggle with emotional eating. Listen to the episode to find out more!

My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

Get full show notes and more information here: https://www.holdingthespace.co/45

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 407185620 series 3558614
Content provided by Martha Ayim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Ayim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Emotional eating is about eating to make a difficult emotion go away. But what if you’re contributing to that emotion being there in the first place? Say what? Oh, yeah. You read that right. I was shocked when first heard this idea too. But figuring out how we create our own negative emotions is a huge tool in your toolbox to ending your struggle with emotional eating. Listen to the episode to find out more!

My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

Get full show notes and more information here: https://www.holdingthespace.co/45

  continue reading

84 episodes

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