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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum
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From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals.
Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time.
Enjoy, chat soon and feel friend to share with a friend if you got some benefit.
Sean
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