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The Happiness Hack That Takes Less Than 10 Minutes a Day
Manage episode 482891215 series 3559269
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I am so excited about today’s episode! We’re diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.
You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.
And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let’s dive in!
Listen in to learn more:
(01:32) - Surprising Truths About What Really Makes You Happy
(02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters)
(10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain
(13:18) - What’s Blocking Your Gratitude—and How to Break Through
(16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
- Join the waitlist for Uplift!
- Alli’s Product Recommendation - Magnetic Pop Socket
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo,
Alli
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