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RS S8E8 - Nutrition and Mental Health - There's Definitely a Connection
Manage episode 453836327 series 3559296
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It goes round and round again. The full circle of Physical, Mental and emotional wellbeing. Let's listen in as personal experience and science support our conversation with Jessica about nutrition and mental health.
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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper.
We regularly bring on guests who offer additional experience and perspectives and a little extra spice!
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