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Breaking Limits and Finding Balance
Manage episode 461392430 series 3559444
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In this episode, Michelle discusses insights from Gay Hendricks' book, The Big Leap, focusing on overcoming self-imposed limitations, identifying your "Zone of Genius," and achieving work-life balance.
Key Highlights:
- The Upper Limit Problem (ULP):
- ULP refers to self-sabotage when we unconsciously limit our success, love, or happiness.
- Michelle encourages journaling thoughts and recognizing self-limiting beliefs to move past them.
- Four Zones of Work:
- Incompetence: Tasks you’re not skilled at; delegate these.
- Competence: Tasks you can do but others can do equally well.
- Excellence: Tasks you excel at but may keep you in a "comfortable trap."
- Genius: Activities you’re uniquely gifted at and passionate about, bringing fulfillment and flow.
- Finding Your Zone of Genius:
- Reflect on activities that energize you and where you naturally excel.
- Delegate tasks that drain your energy and focus on needle-moving activities.
- Ask for feedback to identify overlooked strengths.
- Practical Steps for Balance and Success:
- Take small actions daily to focus on energizing tasks.
- Delegate or eliminate non-essential activities.
- Define success for your current life season and give yourself grace.
- Use Hendricks’ concept of the "enlightened no" to prioritize meaningful work.
- The Power of Coaching:
- Coaching helps uncover blind spots, challenge limiting beliefs, and explore new possibilities for personal growth and success.
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