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447: Why I’m Pressing Pause (and You Might Want To, Too)
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Reimagining Your Self-Image: The Importance of Taking a Step Back
In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling defeat.
Tonya Leigh explores the importance of taking a pause to realign and reinvigorate oneself. Tonya shares her personal journey from a state of misalignment to feeling inspired and expansive about the future. She emphasizes the significance of staying committed to oneself during tough times and being curious about one's emotions. By making necessary adjustments and reflecting on experiences, listeners can break through to new levels of self-image.
Tonya also offers signs that indicate it might be time for a pause in your own life. Join her for insights on navigating periods of stagnation and moving toward a more vibrant self.
Talking Points:
01:03 - Recognizing Misalignment and Emotional Abandonment 03:10 - The Need for a Break and Reinvigoration 05:08 - Introduction of the Summer Series 08:53 - Going Live on Instagram 11:10 - Avoidance vs. Reflection 13:54 - Feeling Worse During a Pause 15:50 - Busy but Not Fulfilled 18:50 - Evolution and Life Catching Up 22:40 - Staying Connected During the Summer 23:01 - Downloading the Free Podcast Guide
Quotes:
I need to take a step back, get re-inspired, get out into the world, live more, connect more, read more, enjoy more."
"When you begin to look at your life through this win-win filter and ask yourself better questions, you start to come up with so many creative ideas."
"What if the real risk is ignoring the voice inside of you that's asking for some stillness?"
"If you build your life on decisions to avoid guilt, guess what's gonna happen? You're gonna create a life you do not like."
"I do want to take a step back and ask myself, what's next?"
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