))
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
Manage episode 500048536 series 3559559
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of the show, we have a Q&A episode and we will be covering the following topics:
- Easy tips for including more fiber in your diet
- Why protein powders can cause GI issues and ways to avoid them
- Whether there are any benefits to including MCT in your diet.
Tune into the episode to learn more.
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can ππ½
Purchase supplements via Legion
110 episodes
Share
