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Inflammaging: The Silent Fire Accelerating Aging
Manage episode 491201054 series 3559681
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What if the aches, brain fog, muscle loss, and creeping fatigue we associate with “getting older”… weren’t inevitable?
In this eye-opening episode Dr. Krystosik exposes a hidden driver behind nearly every age-related disease — from dementia to heart disease — and what you can actually do about it.
Spoiler: it's not a magic pill.
You’ll discover why your immune system starts working against you as you age… how silent, low-grade inflammation quietly smolders for decades… and why the rate at which you age might have less to do with your DNA and more to do with something you can start changing today.
But the real surprise? It all starts with one daily habit most people overlook.
Ready to challenge everything you thought you knew about aging? Tune in now — your future self will thank you.
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