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Do This Before Setting New Year Goals (episode 222)
Manage episode 455611030 series 3560098
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In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals.TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
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Takeaways- You can have a renewed feeling of accomplishment.
- Focus on the joy of your gifts and talents.
- Pause to reflect on the year and your growth.
- Self-talk can be negative; hold yourself accountable.
- It's important to accept who you are right now.
- Hope drives our life and helps us see pathways.
- Writing letters to yourself can be empowering.
- Celebrate your achievements, no matter how small.
- Anxiety can be managed by focusing on the present.
- Believe in the future that is meant for you.
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