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099 - What is the Nervous System?
Manage episode 499758522 series 3560249
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"What happens when we meet the body where it is with safety, presence, and layered support?"
In this episode, I’m offering a grounded, relational explanation of what the nervous system is — not just in scientific terms, but in terms you can really feel.
Tune in as we explore:
- 3:40 The science of the nervous system
- 7:10 Polyvagal theory
- 14:00 Regulation vs overwhelm
- 20:45 How the body keeps the score
- 22:00 Dysregulation and outdated patterns
- 30:00 Softening your protective mechanisms
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