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Episode 121 - How The Metabolism Affects Bone Health
Manage episode 441572518 series 3560585
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Learn Osteoporosis exercises to strengthen your bones and prevent fractures here: https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
Bone health is often overlooked until later in life, but it’s very important to start early.
In this episode, I’m excited to chat with Margie Bissinger, a physical therapist, author, and host of the Happy Bones, Happy Life Podcast. Margie shares her knowledge on how nutrition, exercise, and overall wellness keep our bones strong.
Together, we talk about why building bone density from a young age is important and how diet, gut health, and stress affect our bones. Margie emphasizes that it’s never too early or too late to start taking care of your bones.
Don’t miss this episode and learn easy-to-follow tips for bone health at any age.
Tune in to this week’s episode of Fast Metabolism Matters - How The Metabolism Affects Bone Health
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Margie Bissinger is a physical therapist, integrative health coach, and author with over 25 years of experience in improving bone health for those with osteoporosis and osteopenia. She hosts the "Happy Bones, Happy Life" podcast and has led summits on natural approaches to bone health. As a physical therapy representative to the NJ Interagency Council on Osteoporosis, she oversees state osteoporosis initiatives. Margie integrates happiness into her practice, believing it significantly impacts bone and overall health.
Instagram: https://www.instagram.com/margiebissinger/
Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
LinkedIn: https://www.linkedin.com/in/margiebissinger/
YouTube: https://www.youtube.com/@margiebissinger6980/videos
Website: https://margiebissinger.com/
#BoneHealth #Osteoporosis #Osteopenia #GutHealth #Nutrition #PhysicalTherapy #Exercise #JointHealth #FastMetabolism #HealthPodcast #Nourishment #Wellness #FracturePrevention #BoneStrength
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