S3E16: Beyond the Physical: Why Anxiety Still Shows Up

Integrative Health Simplified

What if your anxiety is actually trying to tell you something? In this episode, we explore what “true anxiety” really is—when physical root causes have been addressed, but your body and soul are still on edge. We’ll talk about how anxiety can be a signal, not a flaw, pointing toward unprocessed emotions, spiritual misalignment, or a deep need for connection. This conversation is an invitation to get curious, be still, and explore healing on a deeper, more psychospiritual level—through tools like journaling, contemplative prayer, nature, and community.

Related episode:

S2E4: A secret tool to aid in true healing

A secret tool to aid in true healing (free PDF)

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.