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EP 286: DR. MARIZA SNYDER: How to THRIVE in perimenopause, optimize your energy + calibrate more SELF-LOVE.
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Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :)
I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries.
Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self.
We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings.
Highlights:
Understanding perimenopause as a decade-long transition
The importance of intentionality and agency in navigating changes
Debunking myths around weight gain and societal value during menopause
Strategies for self-love and self-empowerment during this phase
The significance of checking in with your body and making necessary pivots
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xRx
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